I just had to write about this Clean Detox Program. I was watching Dr. Oz, approximately 6 weeks ago, and someone by the name of Dr. Junger, presented his Clean Detox Program, developed by him and his Clean Team. Many people appeared on the show, talking about their weight loss. So, I decided to try the program. After about 5 weeks, I noticed no weight loss. According, to Dr. Junger, the foods in the program is suppose to clean your gut of all bad bacteria and replace with good bacteria. He provided a list of foods to avoid and a list of foods, you must consume daily. He also provided a 5 Week Meal Plan. I did not follow the meal plan. I concentrated on the foods to avoid and those to consume daily. As of my 6 weeks, into the program, I've noticed changes in my body; my skin has a brighter appearance, clothes a little looser, and full S-shaped bowel movements.
I have Scleroderma and Sjogrens Disease, as well as Lupus. Usually, at night, I place cocoa butter and vaseline on my face around my mouth. I do this because, my face was showing an unnatural dryness. This has changed. My natural oils sensors seems to have been stimulated. But the greatest effect, I've noticed, and I am very grateful, is my hair. Over the last 5 years, my hair turned dry, dulled, broken and receding. On the crown of my head is a thin spot, where the hair was shorter and refused to grow. In the 6 weeks, I've been on this diet, I admit not much weight has been lost, but my hair is growing. My hair is thicker, longer, has increased body, shine, lack of breaking. It has to be the diet, because nothing else I've done has work.
If your weight is not an issue, then the only reason to be on this diet is your overall health. I fall asleep normally, I am never exhausted, tired and hungry. I have heard good health begins in your gut. Believe me, you will not starve. I had to make my own sweets, like cake and cookies, because you are not allowed gluten enriched food.
If you want to find this Clean Detox Program and 5 Week Meal Plan, go to my.cleanprogram.com or Doctoroz.com.
Peace Out........ Bonita
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